Managing your Menopause
Retreat for women
APRIL 24th-28th NOW AVAILABLE
for last minute bookings
With your instructors:
Charlotte and Radek Kalaš
&
Jason and Kay Kimptom
Welcome to our exclusive Managing your Menopause Wellness Retreat, a sanctuary designed to empower and rejuvenate women navigating the transformative journey of menopause. Set in the serene Algarve countryside, our retreat offers a harmonious blend of activities inspired by the renowned Fire & Ice Elements Retreat, but tailored specifically to address the unique needs of women during this pivotal life stage.
We offer the ideal combination of ALTERNATIVE THERAPIES to help you manage your menopause symptoms including:
Cold Water
Therapy
Sanango Plant Medicine Deep Healing Session
Exercise & Movement Sessions
Breathwork & Meditation
Personal Development Workshops
Sea Plunge &
(optional) Surf Lesson
Fire Walking & Saunas
Hiking & Plunging in Nature
Nutritional Workshops for Menopause
Immerse into the elements and start your Menopause Management journey now!
from €999
.jpg)
Meet Your Hosts & Instructors
Jason & Kay Kimpton
Jason (or Jase) is the Co-owner & Co-Founder of Conscious Earth and Founder of Infin8ty Firewalks! He and his wife Kay have been making incredible changes and improvements to people's lives at their retreat centre over the years. Jason is absolutely passionate about exploring our inner potential and he firmly believes that:
"IF WE DON´T GO WITHIN,...
WE GO WITHOUT."
Jase "Rindos Aguas"
Get ready to embark on an absolutely incredible journey of self-discovery and deep personal healing with Jase! He is a fully qualified "8 Directions" Fire-Walk Instructor and has had a deep relationship with the Shamanic path since the early 90s. With years of experience working with Spirit and Medicine Plants, Jason's journey led him to the Amazonian Jungles of Peru to encounter the Master Spirit plant. He will guide you through empowering techniques in a safe and sacred ceremonial space, including powerful breathwork practices and the age-old tradition of fire-walking and a host of other ancient empowering techniques. Join Jase for daily breathwork and
Falun Gong sessions and experience a transformation
on every level!
Kay Kimpton
Whilst working mainly behind the scenes during your stay, Kay still plays a key role in the overall running of your retreat. From the organisation & planning of the retreat itinerary and assisting in sessions, to her culinary skills in the kitchen. She is more than the hostess-with-the-mostess! Kay is also on hand with support and advice and stories of her own menopause journey.
What Jase Teaches & Why:
-
Fire Walking: As a certified and well experienced fire-walk instructor, Jase will prepare and guide you fully through these hugely empowering walks, whilst helping you understand and work through your fears, pushing your mental limits and building inner-confidence. Expect to feel a sense of euphoria once completed.
-
Breathwork & Meditation Sessions: Jase guides with more of a Shamanic framework to his practice. These sessions can offer a transformative experience, potentially enhancing circulation, boosting energy, and promoting relaxation and emotional well-being to help regulate menopause symptoms.
-
Sanango Plant Medicine Session: This is a unique healing practice from the Amazon and is known for removing negative energies, fears and blockages from the body and mind. leaving you with enhanced clarity, focus and emotional balance. (NB Zero psychoactive ingredients are used).
-
Personal Development Workshops: These bespoke activities aim to build mental resilience and confidence and encourage you to push yourself more than ever before. You will break through your limitations and overcome fears whilst learning to trust yourself and others, using extreme focus and proper technique. These activities will act as a personal challenge but are 100% achievable with the right mindset and with the support or the group.
Radek & Charlotte Kalaš
Get ready to embark on a journey of self-discovery and holistic wellness with Radek and Charlotte (or Charlie), aka Mr & Mrs Ice Bath - certified Wim Hof Method Instructors. With over 30 years of teaching experience and a passion for enhancing both the body and mind, they specialise in delivering WHM Workshops and Retreats in the Peak District UK, Algarve, and Czech Republic. Through breathwork, cold exposure sessions, and their unique ‘Mindset Coaching’ they empower individuals to push beyond their comfort zones to set bigger and better goals. Join them on this adventure and reconnect with yourself in this fast-paced world!
What Radek & Charlie Teach & Why:
-
Cold Water Therapy: Experience the invigorating benefits of guided lake dips, sea plunges, and ice bath immersions. These practices are known to enhance circulation, boost mood, and alleviate some menopausal symptoms.
-
Breathwork Sessions: Engage in specialised breathing techniques, including the Wim Hof Breathing to promote relaxation, reduce stress, and improve sleep quality, aiding in the management of menopausal challenges.
-
Exercise & Movement Sessions: As well as certified Wim Hof Instructors, Radek & Charlie are also qualified personal trainers and group exercise instructors. Over 90% of their clients are women aged 40+. We will teach you what exercise & movement you should be doing to keep your body & mind in shape.
-
Nutritional Workshops: Learn about nutrition strategies that support hormonal balance and overall well-being during menopause and the impact certain diets can have on the female body as we get older.
Charlotte Kalaš - WHM, Breathwork & Movement Instructor
Meet Charlie! She's not just qualified Modern Foreign Languages Teacher & Fitness Instructor, but also a performance sports enthusiast with a background in cycling, running, skiing and swimming. Her passion for physiology and neurology has led her to explore the benefits of effective breathing, cold exposure and sleep for overall health and in particular for women during the peri-menopause and menopause years. Nowadays, she's all about mind-body connection and enjoys practicing yoga, hot yoga, balance work and calisthenics. In the throws of peri-menopause herself, she's trying and testing 1st-hand what holistic measures work and don't work when it comes to managing symptoms.
Radek Kalaš - WHM & Fitness Instructor
Get ready to be inspired! Meet Radek, a trained Martial Artist turned Fitness Instructor and Nutritionist. From a young age, he understood the importance breathwork and movement, but as a lifelong sufferer of asthma and multiple allergies, he felt held back. That is until he discovered the Wim Hof Method! After nearly 40 years, Radek gained control over his inflammatory disease and is now passionate about sharing the benefits of cold exposure, the power of the mind, and how stress can affect our bodies, especially as we age. Get ready to transform your life with Radek!
With The "Ice Man"
Wim Hof!
Join us for this amazing 4-night retreat
Included in the price:
Cold Water Therapy Sessions
Heat Therapy Sauna Sessions
Wim Hof Breathwork
Ice Bath Immersions
Wim Hof Meditations
Beach Breathwork Session
Atlantic Immersion*
Sananga Medicine Journey
Arrow & Board Breaking
Fire & Glass Walking
Bar Bending
Hiking & Lake Plunges
HIIT Training Sessions
Stretch and Movement Sessions
Shamanic Drumming Session
*Or Optional 1 hour Surf lesson
EXAMPLE THEORY WORKSHOPS:
- COLD & HEAT THERAPY FOR WOMEN
- WIM HOF FUNDAMENTALS
- FUNCTIONAL BREATHING FOR PERIMENOPAUSE, MENOPAUSE & BEYOND
- EXERCISE , NUTRITION & YOUR HORMONES DURING MENOPAUSE
- MINDSET TRAINING - SET YOURSELF BIG GOALS & DON'T HOLD BACK
Check out these amazing short clips from previous participants on our Ice & Fire Retreat! They're sure to blow your mind and leave you wanting more.
We are absolutely thrilled to have guided these incredibly brave souls, who fearlessly tackled every challenge we presented to them!
The Conscious Earth retreat is a truly magical place. Tucked between the wild hills of the Algarve region in Portugal, it's an oasis of peace and quiet. It's a place where you forget that you have a mobile phone, mesmerized as you are by orange trees, flowers and busy discovering all the secret corners of this beautiful domain. The accommodations vary from a Fiji-inspired cottage to an old gypsy bus, a small bungalow or the main house, with its cozy library and main kitchen/ hall area. The retreat is fully catered and the food cooked by the amazing Kay is both delicious and nourishing. Jase and Kay are warm and welcoming hosts, together with their 3 dogs, Baby, Mel and the naughty Freddy. The activities: The activities were very diverse. guiding his students through mindfulness meditation, different breathing techniques and ice baths. He takes the time to patiently explain the theory before getting to the practice. He is very careful to make everybody feel comfortable and safe. He is a patient, yet persistent teacher who believes in his mentees and wants to see them succeed. Jase is also a great guide who knows exactly how to get people out of their comfort zone, but not too much. Just enough to help them reach a better version of themselves. He teaches you that fear is indeed the mind killer. I am grateful to have had both these gentlemen as my mentors for almost an entire week and the lessons they taught me will no doubt stay with me for years to come.
I did the fire & ice Retreat . The combination of fire and ice was lovely. Everyday there were new unexpected challenges some calm, some exciting, some scary, some just a lot of fun! Because of the variety of activities I could see that everyone was triggered by something at different moments. There was a lot of respect and absolutely no pressure or force to do things. Jason is super connected to the elements and the spirits and he performs beautiful rituals. They challenged us a lot, but I would put all my trust in these men and know I'm safe whatever challenge is given.
The Conscious Earth Retreat center is a gem surrounded by nature, just in itself, it takes you far from your busy life bringing that inner calm right from the start. Then, this specific retreat was just amazing...I think we can easily recognize the power of the retreat when all elements come together and help us grow, despite a group of wonderful beings coming from different backgrounds and maybe seeking different outcomes or just on their inner growth journey. How Jason and Nick were able to create a safe place for us all to Trust the process, feel empowered, and share our sparkling energy with one another, is just what makes that retreat unique and unforgettable. All exercises, from the Wim Hof Method breathing exercises and the ice bath to the fire/glass walking, arrow/board breaking, drumming initiation, and surfing lessons, were amazingly combined to provide us with so many insights into what it is we can overcome or can work on to improve our outlook on life and its challenges. Also, I have to flag the 5 heart cooking skills of Kay!! Just delicious! it was like being home with a family. I can only recommend the experience, you will leave with Love in your heart, grounded by earth, flexible like water, full of oxygen and with a fire in your spirit!
First of all this retreat makes you feel that , Jason and Kay are genuine people with genuine intention to help others. This is what made this retreat one of the best I have ever attended... I felt cared for, and I really felt like I came home... there is many Retreats out there and many just do it for money. But this place is different. This place is real healing space straight from the heart... I am very grateful to Jason, and Kay for holding this space for others. Secondly the program was an amazing and unexpected challenge, I didn't assume that I will be able to walk fire, walk glass and break an arrow... but I did it and I feel proud for overcoming my ego self. I am very grateful to Jason for facilitating everything in safe and sacred atmosphere. Wim Hof breathing and baths were absolutely great, I really enjoyed his dedication to teach us, help us and understand each person's limitations. I continue with ice baths at home currently and thanks to this retreat I have great knowledge about how to do it right. Food was homemade, fresh and hot, prepared by Kay. It really also makes a difference to have this natural loving food, I really enjoyed every meal by the large table! Again, thank you Jason, Kay, for facilitating this beautiful time for others... God/Universe bless you all!
Thank you so much to you, Kay and Jason for making this experience unforgettable. Your place is really special and allows magical things to happen. Totally remote and quite but full of life! The Ice & Fire retreat not only combines this two elements but will challenge you beyond your “in head limits” Thanks again T.S.
During your stay we believe Food is part of your Medicine
ACCOMODATION & DINING
We are thrilled to welcome you to Conscious Earth! As our guest, you are a precious member of our family and we treat you as such. Your comfort and restful sleep are just as important as the exciting activities we have planned for you. That's why we provide a cozy and comfortable place for you to rest your head. And let's not forget about the food! We believe that good, wholesome food is essential to your experience with us. That's why we view our "Food as Medicine" and take them together with love and laughter. Bon appétit!
.jpg)
